need food ideas(high protein)
(deactivated member)
on 4/17/11 2:15 am - Edmonton, Canada
on 4/17/11 2:15 am - Edmonton, Canada
I was also tired of shakes but for my breakfast every morning I still try to have one...kick it up and try something different with them:
Soya Milk, protein powder, 1/4 banana, 1tsp low fat instant pudding , 1 tsp peanut butter.
substitute the .B with Nutella. I have also added sugar free jam with the P.B.
I also had tuna. egg,chicken wraps (lettuce)
Good Luck
Soya Milk, protein powder, 1/4 banana, 1tsp low fat instant pudding , 1 tsp peanut butter.
substitute the .B with Nutella. I have also added sugar free jam with the P.B.
I also had tuna. egg,chicken wraps (lettuce)
Good Luck
Thank you all for your thoughts.
I have tried the unflavored protein powders. However it still has a taste. It does add a taste to soups, so I'm not a fan. I'm off to the store today to get a few things.
I read on OH about Foster Farms turkey mini meatballs that have 18 g of protein for 3 meatballs. WOW Hope I can find them.
Still stuggling to remember to take all my vitamins. i joke about making a spread sheet to use. I was joking at first. But I think Im going to do it today.
As for the ladies who have not had surgery yet...take a BIG breath.
Yes it is a big step and major surgery. Remember that the first few weeks will be hard. The first week was very hard for me. I'm feeling better now. And looking to the future..
Pls feeling free to add me as a friend if you like. I will be happy to help you thru. We are all here tp help each other.
jane
I have tried the unflavored protein powders. However it still has a taste. It does add a taste to soups, so I'm not a fan. I'm off to the store today to get a few things.
I read on OH about Foster Farms turkey mini meatballs that have 18 g of protein for 3 meatballs. WOW Hope I can find them.
Still stuggling to remember to take all my vitamins. i joke about making a spread sheet to use. I was joking at first. But I think Im going to do it today.
As for the ladies who have not had surgery yet...take a BIG breath.
Yes it is a big step and major surgery. Remember that the first few weeks will be hard. The first week was very hard for me. I'm feeling better now. And looking to the future..
Pls feeling free to add me as a friend if you like. I will be happy to help you thru. We are all here tp help each other.
jane
On April 17, 2011 at 10:18 AM Pacific Time, janielynne wrote:
Thank you all for your thoughts.I have tried the unflavored protein powders. However it still has a taste. It does add a taste to soups, so I'm not a fan. I'm off to the store today to get a few things.
I read on OH about Foster Farms turkey mini meatballs that have 18 g of protein for 3 meatballs. WOW Hope I can find them.
Still stuggling to remember to take all my vitamins. i joke about making a spread sheet to use. I was joking at first. But I think Im going to do it today.
As for the ladies who have not had surgery yet...take a BIG breath.
Yes it is a big step and major surgery. Remember that the first few weeks will be hard. The first week was very hard for me. I'm feeling better now. And looking to the future..
Pls feeling free to add me as a friend if you like. I will be happy to help you thru. We are all here tp help each other.
jane
I take some with my morning routine (1 MV, 1 Calcium, 1 pill)
I have a reminder set on my cell and Outlook cal to take some at lunch (1 Calcium, 1 pill - these are packed in a pill sorter case in my purse)
The rest with dinner (1 MV, 1 Calcium, 1 pill)
My iron pill at bedtime
Best wishes!