Frisco-Crab Cake Lunch

sublimate
on 5/4/11 8:34 am - San Jose, CA

You are so amazing! I also wanted to let you know that since you gave me advice I have been doing so much better with the overeating thing.. thank you!!

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

frisco
on 5/4/11 8:44 am

VSG on 09/30/09

Right on sub.... we all gotta share what's goin good for us..... I have learned many things from you also....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

tdenise8958
on 5/4/11 8:39 am - CO

VSG on 03/22/11

Ummm Frisco.....your makin me hungry! Your food pics look so Damn good! Come cook for me! Lol!

Lost 12 pounds during pre-op diet

SpiceyMom
on 5/4/11 10:14 am

VSG on 04/28/11 with

Why oh why did I click on this thread! Still no food in sight for me...

So, Frisco, when can we look for your cookbook to hit the stores? Maybe online publishing? E-book? The pizza made on lavash looked divine! Does lavash tend to work better for sleevers?

Mom to 8, looking forward to a healthy future!

frisco
on 5/4/11 10:49 am

VSG on 09/30/09

I think Lavash is great for sleevers.... that last pizza I showed was only like 4 grams of carbs and like 35 calories.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Southernsleever
on 5/4/11 1:51 pm

VSG on 10/08/10

I never thought I liked crab cakes until I had one at CRU last week. It was ALL crab pratically and hardly any meal or bread crumbs. It was one of the few times I wish I could have eaten the whole thing. DIVINE!

5'6" Start-276 Goal-150 Weight loss Preop=5 Month 1=25 Month 2=10 Month 3=14 Month 4=3 Month 5=7 Month 6=9 Month 7=7 Month 8=7 Month 9=9 Month 10=7 Month 11=5 Month 12=5 Month 13=3 Month 14=4

DrHollywood
on 5/4/11 2:15 pm - Harbor City, CA

VSG on 02/01/11

Another Beautiful dish and photo!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

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