So when you say sip sip sip sip sip...
Eh, in the first couple of weeks, just sip whenever you can. If you're like me, I didn't even want to sip. But, you need to in order to stay hydrated. I would take a sip whenever I could and whenever I felt like it. There really aren't any rules as to how much time in between. Just don't guzzle...it won't feel that good.
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My journey: http://abowlfullofjelly.blogspot.com/ w/ March 2011 Sleevers List
"Sleeve Santa Sleeve!"
HW: 309 ~ PreOpW: 306 ~ SW: 293 ~ CW: 184
"Sleeve Santa Sleeve!"
HW: 309 ~ PreOpW: 306 ~ SW: 293 ~ CW: 184
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I'm almost 7 weeks out, and I still mostly take small sips. I've found that I can take bigger sips of some things, smaller sips of others.
For example:
- water, plain coffee: small sips
- crystal light, skim latte: medium sips
- plain milk: almost normal sized sips
For example:
- water, plain coffee: small sips
- crystal light, skim latte: medium sips
- plain milk: almost normal sized sips
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
Let me think....it maybe was 1 oz in a 15 minute period. Or maybe it was 2 oz. in 15 minutes. For me it was really tough to do. I have a lot of restriction and can't eat or drink much at any one time.
So to answer your question = sip,,, wait a couple of minutes....another sip,,,,,wait a couple of minutes.....sip,,,wait,,,,sip,,,,,wait......
So to answer your question = sip,,, wait a couple of minutes....another sip,,,,,wait a couple of minutes.....sip,,,wait,,,,sip,,,,,wait......