June 2011 Sleevers!!

 WHERE YOU AT? (In my Jennifer Hudson's voice) Being an English teacher, I know that grammatically that statement is wrong, but what the heck!! LOL. I would like to know where all of the JUNE 2011 sleevers are in terms of their LIQUID INTAKE, PROTEIN INTAKE, EXERCISE PLANS, & WEIGHT LOSS!!!!! Let me know!! My 2 month surgeversary was Saturday!!! I'm 60 pounds down!! 

Hey :)

Liquids: at least 80 oz
Protein: around 70, goal to get to 100+
Exercise - 3-4 times a week, cardio and weights

Weight loss - 35 lbs.

I was told today at a follow up appointment that i'm not doing very well with my protein intake, but oh well. 70 is better than nothing, geeshhh.

 Hi There,

I had surgery on June 10th.

My liquid intake is good-64 oz or more
Protien- Im getting 60g and my doctor told me if I can get my protien in with my food I dont have to drink portien shakes.  I do just to make sure.
Exercise- I try to hit 4 gym classes a week. 2 cardio and 2 weight lifting. That seems to be working out
Weight loss- 41 pounds down :) I just hit onederland last week and I have been out of town so I havent weighed myself since thursday. Im excited to see what the scale says tomorrow. 

I do think though that my hair has already started falling out more then usual or maybe Im just paying very close attention to it. I dont know :)

I love my sleeve!!  

 Hey there June babies,
I'm getting about 60 oz of water, 80 grams of protein, and keeping carbs below 60. But, I slip on the weekends at social events. But, I exercise 6-7 days a week: swim every other day and weight training and cardio the other days.  I've only lost about 27 lbs since surgery (35 lbs since pre-op diet) but I've lost three pant sizes... down from 26 to a very comfortable 20 and a tight 18.  

Well... lets see I had my surgery on June 23rd,

My liquid intake ranges from 100-120oz aday min. sometimes more.
Protein intake is low still, can't find me a good protein mix that i can stand.. around 50-60grams aday

Carbs - i really don't worry about them much but i stay below 40, eating carbs makes me sick so its easy to stay away from them anyway for me.

Calories - 500-800 aday depending on what i'm eating for the day or doing.

 Exercise plans... eh i haven't done much of that with all the work I do.

With all the fluids I intake and don't vacate i flux about 5lbs in water weight at a given time. So i try to weigh myself in the mornings after i've done all my bussiness to get a more accurate weight.
I'm down 57-59 Lbs so far.

I do plan on getting into an Exercise Program very soon. Cardio and Weight Training again. The Cardio stuff I'll get into when we quit having 105-112 temps here in Louisiana. I can barely work on my car for 20mins without wanting to passout from the heat.

Anyway i think thats enough of my rambling on.....   

Hello fellow Juners!

I had surgery June 21st and so far so good!  I'm loving my sleeve, I get in about 70 grams of protein, 50 ounces of water (need to do better), 700 calories, less than 40 carbs.  Tomorrow is my 7 week and I'm down 45lbs so far!! When I started I was in a 22-24, now I'm able to wear more clothes in my closet! Looking good and feeling even better!  I try to get in about 10k steps a day, but its been closer to 8-9k.  I start back with my ladies only bootcamp class in the beginning of next month, looking forward to being able to keep up!!! 

Cheers!
Jessika

Hello today is my 2 month surgeversary and I am close I have lost a little over 50 pounds and I feel great. I still drink my protein shake in the morning. My doctor has just taken me off the puree foods and I ama just starting to have regular looking food.

I am up to walking 2 miles five time a week and just started with resistance for my legs and arms exercise. While eating regular food in small porions today I had gotten full quick. I want to make sure not to overload myself and get sick.

I have also started the Zumba Dance on Wii and Michael Jackson Experience with my family and friends that makes it fun. 

hello all juners,

i was sleeved on 14th June.
down 41 lbs.
walk 1 hour 5 days a week, planning to start aerobics classes soon .
protein 65g
fluids 64 on good days.

hugs
p

Hey June bro's and sisses! 

Surgery June 1

Liquid =    50 - 60
Protein =  60 - 75
Exercise - walk at least 1/2 hour everyday and now have recumbant bike - doing that every other day for at least 1/2 hour.

Weight loss - 41 since surgery - 60 since 1st weigh in. 

I love my sleeve!

I had my surgery on June 22nd!! It's been awesome. I have lost the total of 52 lbs since surgery!! And I'm feeling good!!( in my Jennifer Hudson voice)lol
I just started exercising. I really enjoyed the sweat!
I get in about 70 ozs of water. I get in about 50 grams of protein. I really need to do better with that. I'm working on it...
I have trying to avoid the scale and weigh in once a week. I'm trying.. Congrats to all!!!