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I need some creative ideas and for some reason I'm stumped. Historically, I used gels or GU gummy bite things (whatever they are called). However, I cut out all added sugars from my diet and those supplements are full of sugar. What other alternative c

I can't believe it has been 5 years since my surgery. It blows my mind. Some days it feels like just yesterday and other days it seems like it's been a lifetime. 

In some ways, surgery changed my life completely.  The mystery of life is such th

I have always had a hard time with grazing, eating when I'm not hungry and eating because of every emotion possible. It got me to 420 lbs and it led to an almost 90 lb regain after surgery. (grazing on sugar = total failure of WLS). I was able to give

When I was early out, the most important thing to me was losing weight, losing it fast, etc. Though I wasn't that obsessed, stalls irritated me. After all, I had surgery to lose the weight fast, right??? I was irritated even though thousands o

I posted a couple weeks ago about experiencing a 70+ lb regain. I was so frustrated because nothing I tried seemed to work to get it off. I would quit wishing a few days to a week with any plan I tried. 

But 60 days ago, I decided to commit mys

It's been years since I posted here. I had about a 70 lb regain after I hit my lowest weight so I've stayed away. While I could name tons of excuses, the reality is I suffer from food addiction and compulsive eating. I spent years trying to battle the

I had the VSG in 2011. Lost 230 lbs or so. Got down to a weight I could have been happy at. But I struggled with my eating and even though I changed my life style, I couldn't stop eating. I ended up gaining about 70 lbs. I freaked out though and decide