Preops please read-> hunger doesn't go away for everybody!
I have always been hungry as well. I eat very little carbs. I eat mostly dense protein. Most days I drin****il it comes out my eye balls. My stomach used to feel like it was trying to eat itself. It has settled down and is much better, but I do still get hungry. I'm kind of bummed about it, but not as much as I was since it has settled some. I am still losing. It just means I have to rely on myself to make good choices. I cannot dispute the results and my restriction is good.
The one for sure thing is our tummies and esophagus makes a lot of noise these days. It sounds loud enough (and probably sometimes is) that coworkers can hear it--feels like something is coming back out our throats--
Seeing as how the bottoms of our stomachs were so much further way, allowing for all that noise to get buried under a ton of food...makes a lot of sense that we can now hear it. That's just my analytical mind working here. If that's what we're all talking about, I never considered THAT to be a hungry tummy.
I can honestly say that the "I've got to eat something NOW" maniac is at least for now, not living in me anymore. And I have to admit it was a HARD, hard lesson to really learn what is head vs real hunger and mostly it is head.
I truly know that when I eat it's because I know it's 'time' to eat. Sometimes I do eat because I'm bored, but thankfully, sitting around and downing a bag of something or anything more than a handful isn't going to happen. THANK GOD!
Seeing as how the bottoms of our stomachs were so much further way, allowing for all that noise to get buried under a ton of food...makes a lot of sense that we can now hear it. That's just my analytical mind working here. If that's what we're all talking about, I never considered THAT to be a hungry tummy.
I can honestly say that the "I've got to eat something NOW" maniac is at least for now, not living in me anymore. And I have to admit it was a HARD, hard lesson to really learn what is head vs real hunger and mostly it is head.
I truly know that when I eat it's because I know it's 'time' to eat. Sometimes I do eat because I'm bored, but thankfully, sitting around and downing a bag of something or anything more than a handful isn't going to happen. THANK GOD!
BTW, I don't mean to come off as grumpy, or unhappy, or ungrateful or mean :)
I just want to spread the word to newbies out there that there is a small chance that no matter what they do, their hunger might not go away... even if they are sticking to the plan.
I just want to spread the word to newbies out there that there is a small chance that no matter what they do, their hunger might not go away... even if they are sticking to the plan.
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
Yep I picked this surgery because my surgeon said that most all of your hunger sensors are removed and people dont feel hungry, well today is day 5 post op for me now and yep im hungry, im misserable and im hungry and I cant eat all I can do is liquids for two more weeks and those go right through me. I dont know stomach size or what all I know is that my surgeon used a 32 bougie, whatever that means. I hope my misery goes away because I was seriously not prepared to be hungry, this is a huge let down for me. At this point if someone asked me if I could do it over again would I , I would say no!!
I still get hungry. I still love food. But the hunger I have today isn't the 24 hour a day version that I had pre-op. I could eat a whole meal and, 20 minutes later, feel hungry again and eat again. This went on all day from the time I was a child.
Compared to that, the hunger I feel today is normal and totally manageable and I'm thrilled with it.
I had a 36fr bougie. I get in an average of 110g of protein a day. 24g of that is whey protein isolate in my coffee. Like brandilynn, when I try to get protein in with food alone, my protein levels drop. And I NEVER had a problem getting protein in. So I'm hoping the one supplement a day keeps the levels up where I'm comfortable.
Compared to that, the hunger I feel today is normal and totally manageable and I'm thrilled with it.
I had a 36fr bougie. I get in an average of 110g of protein a day. 24g of that is whey protein isolate in my coffee. Like brandilynn, when I try to get protein in with food alone, my protein levels drop. And I NEVER had a problem getting protein in. So I'm hoping the one supplement a day keeps the levels up where I'm comfortable.
So... When I added unjury to my coffee, it turned into gross chunks. Can you add your protein to hot coffee?
CW: 130ish HW: 264 SW:254 Hgt: 5'2
Goals-Dr:159-MET Mine:140-MET!!! Final Goal: 135-MET!!!!!
W4:-22 W8:-11 W12:-10.5 W16:-12 W20:-11.5 W24:-9.5 W28:-8 W32:-7.5 W36:-8 W40:-7.5 W44:-5 W48: -4.5 1Yr/W52: -7
You have to dissolve the protein powder first. Put a scoop of powder in your coffee cup, add some not-ho****er, and get it good and dissolved. I have a Keurig, so I can then just stick the cup under the coffee maker and make a single cup. And I stir, stir, stir as it drips, drips, drips.
That gets rid of any clumps. I much rather drink the coffee than any of the protein shakes.
That gets rid of any clumps. I much rather drink the coffee than any of the protein shakes.