raw or cooked???

MiasMommy
on 8/22/11 10:19 pm
Just wondering do you guys weigh your meats cooked or raw?
debk21
on 8/22/11 10:41 pm - Mansfield, TX
I weigh all my servings after they are cooked.  When I log my food into Fatsecret.com, I sometimes have the choice of raw or cooked when telling it what I ate so it is your choice...but I don't eat it raw so I feel the cooked weight is what actually goes in and that's the weight I should be concerned with...just my two cents...

Deb

Goal Reached in 12.5 Months
HW: 274   Pre-OpW: 266   SW: 254   CW: 125  GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

Marriott L.
on 8/23/11 12:07 am - San Diego, CA
I weigh them raw on my scale to make sure I'm getting enough! Or not to much...its hard with hamburger meat to eye gauge...so I weigh it before I season it..and you would be SO surprised about Chicken...I cut them in half...thats all I can eat!
 
Surgery Date: Jan 26th, 2011           Sleever for Life! HA
   
 
     
George B.
on 8/23/11 12:33 am - Miami, FL
 I weigh mine once it's cooked and ready to eat.
                                                                                                                                                                                                                                                                               
MiasMommy
on 8/23/11 12:39 am
Thank you guys for the input. Was just curious because raw food tends to weigh a bit more then cooked so for example 3oz at the end is 2 oz roughly. Just want to make sure I'm not overeating.
Brittany E.
on 8/23/11 1:59 am - Norman, OK
My NUT says to do it after it's cooked
HW: 325-SW weight: 305     
DrHollywood
on 8/23/11 2:24 am - Harbor City, CA
cooked

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241  - CW: 154.7GW: 140  

     
 1 month: 22 pounds (2162 months: 12.2 pounds (203.8)  3 months: 10.6  (193.2)
 4 months: 9.7  lbs  (183.5)  5 Months:   6  pounds  (177.5 ) 
6 Months: 12 lbs ( 165.5)
 7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!!  2.6 pounds (148.4)


  
                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011  (189.6)

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                        "Normal BMI"   24.8  October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011  (149)

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