MiasMommy

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starting to get discouraged.... - Even though I recognize that I can't say I haven't been successful with this surgery I can't help but feel a little down about my weight loss pattern. I am 2 months out and have lo...

skim milk vs cream - I allow myself one ice coffee a day with splenda. I usually get it withskim milk but today got it with cream. Now my question is what's better to get skim or milk? I know cream is ...

Gym Question - Okay so I started going back to the gym as of yesterday but since its been a while I'm definitely not in no sort of shape or conditioned so all I can seem to do is 30 min of cardio...

I FEEL ALIVE AGAIN! - Well today marks exactly 2 months since I had surgery and I must say it has been the best choice for me so far... My weight is coming down with a few stalls here and there. This su...

Should I be frustrated.... - First off hello everybody. I really want to thank everyone who posts here because it had truly helped me. Okay so I got my vsg on 06/29 so I'm still pretty new at this. I seem to h...

raw or cooked??? - Just wondering do you guys weigh your meats cooked or raw?