Horrible night -

 See, it almost always comes back to me being naked and covered in something sticky! LOL

It was a hard lesson to learn last night but it was worth it. It helped me to open up about what I was realy feeling instead of just shoving it all down with the food. I WAS off kilter, my center was being thrown off by something that happend Friday, that in the long run after talking to my husband about it was not really that big a deal. 

I am learning, things are changing, and I guess at the moment that is the best I can ask for!

I just read this now, Courtney, but I'm glad that you gave it some thought and took the time to recognize what happened in your life to trigger you into those behaviors. It's definitely a learning process and each time we get better at it, it makes us stronger as responsible autonomous adults doing what we know truly is the best thing for us.

Good job working though it and good luck on your journey-- you're doing GREAT!