3 month Surgiversary!!!
Wow 3 months has just flown by! Here are my stats
Highest weight was 330lbs
Start of diet class weight was 300 lbs
Surgery weight was 279 lbs
From Surgery weight:
Month 1: down 22 lbs and 17.3 inches
Month 2: down 16 lbs and 12.8 inches
Month 3: down 10 lbs and 16.25 inches!!!
Rock on!!! So IN total since surgery I have lost 48lbs and 46.75 inches!! I have gone from a tight LB 24 to a solid LB 16. I dropped two sizes in Month # 3 - it was crazy - now I can see it was my month to lose inches!! Currently at 231 lbs - that is down 99 lbs from my highest weight -grr almost made the century club! Down 69 lbs since the beginning of the year.
So far no issues - still plugging along to get at least 30 -45 mins of workout in 3 times a week. Still haven't progressed to more times a week than that yet.
Food wise: the usual plan 6-800 cals, under 40 carbs, and 50 plus protein plus lots of fluids.
Protein drinks - I do 1/2 an Isopure a day for 20 grams of protein.
I eat out a lot but thanks to myfitnesspal I know what exactly I am getting myself into. Main focus in high protein/low carb - however there are a few days when I have gone over carbs. Eh it happens - definitely not beating myself up about it! Just wanted to share my success!
Highest weight was 330lbs
Start of diet class weight was 300 lbs
Surgery weight was 279 lbs
From Surgery weight:
Month 1: down 22 lbs and 17.3 inches
Month 2: down 16 lbs and 12.8 inches
Month 3: down 10 lbs and 16.25 inches!!!
Rock on!!! So IN total since surgery I have lost 48lbs and 46.75 inches!! I have gone from a tight LB 24 to a solid LB 16. I dropped two sizes in Month # 3 - it was crazy - now I can see it was my month to lose inches!! Currently at 231 lbs - that is down 99 lbs from my highest weight -grr almost made the century club! Down 69 lbs since the beginning of the year.
So far no issues - still plugging along to get at least 30 -45 mins of workout in 3 times a week. Still haven't progressed to more times a week than that yet.
Food wise: the usual plan 6-800 cals, under 40 carbs, and 50 plus protein plus lots of fluids.
Protein drinks - I do 1/2 an Isopure a day for 20 grams of protein.
I eat out a lot but thanks to myfitnesspal I know what exactly I am getting myself into. Main focus in high protein/low carb - however there are a few days when I have gone over carbs. Eh it happens - definitely not beating myself up about it! Just wanted to share my success!
Jennifer
HW:330, Class W: 300 SW: 279 (7/13)
1m: 257 - 22 lbs/ 2m: 241 - 17 lbs/ 3m 231 - 10 lbs/ 4m 221 - 10 lbs/ 5m 210 -11lbs
HW:330, Class W: 300 SW: 279 (7/13)
1m: 257 - 22 lbs/ 2m: 241 - 17 lbs/ 3m 231 - 10 lbs/ 4m 221 - 10 lbs/ 5m 210 -11lbs
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