receipe calculator help

janielynne
on 10/16/11 6:47 am

I would like to know what you all use for figuring out all the protein and calories in your home made recipes and food. I have several things that I like to eat, but I need to know the true protein and calories for my daily journal.

thanks in advance for your help

Jane

Ms. Poker Face
on 10/16/11 8:00 am

VSG on 06/22/11

www.myfitnesspal.com has a section where you can input all the ingredients and it will calculate everything for you.

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Ms Shell
on 10/16/11 8:08 am - Hawthorne, CA

VSG on 11/26/07

I use www.sparkrecipes.com

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface