Frisco-Meat and Potatoes!!!!! Very American!!!!

frisco
on 11/4/11 8:27 am
 
Well......Faux Potatoes anyway !!!!

Grilled Tri Tip Beef Medallions served on Bed of Cauliflower Puree (google for recipes) I didn't really follow any...... Microwaved some cauliflower florets.......Put it in the Magic Bullet....added Half and Half, Greek Yogurt, salt, pepper, garlic salt and a pat of butter......blend to taste and consistency.

THEY TASTE GREAT !!!!!!

Kinda like mashed potatoes......in a non potato kinda way.....smooth and creamy !!!!!

Oh.... and garnished with a harvarti cheese crisp and celery shavings.......

*each piece of meat is about 1.2oz after cooking.

frisco


   

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

nilesmama08
on 11/4/11 8:30 am - Atlanta , GA
That looks awesome! You should really research starting a weight loss surgery cookbook.
    LW-Apple-Gold-Small.jpg image by PlicketyCat   I met my initial goal of 160!          
ready2liveat50
on 11/4/11 8:38 am
 That looks awesome!  Looks like potatoes!
BethR311
on 11/4/11 8:50 am - Fort Wayne, IN
That is food porn! Frisco, you should be talking to Food Network! I like cauliflower anyway so yummmm !
        



    
Open yourself to possibility and possibility will present itself.
EmilyUT
on 11/4/11 9:24 am - UT
Looks so delicious! I always appreciate all your food ideas, thank you so much for posting!!

~Emily

        
(deactivated member)
on 11/4/11 9:41 am
Jeanne T.
on 11/4/11 10:30 am
Looks wonderful.  But are those onions wrapped around the cauliflower?  You know presentation is everything.  LOL
                        
frisco
on 11/4/11 1:11 pm
 
That's shaved celery....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

dittodotv
on 11/4/11 11:17 am
It looks absolutely delicious! Are you a professional chef? Just curious - I love reading your recipes!! Do you have them all saved on a Word doc or something that you could share? If not, I will look thru your posts and copy & paste them for myself, but I do agree that you should look into publishing a book! Or at least a little booklet!! 

Thanks Frisco!!

50yr. old female 5'8" / HW 363 / ConsW 346 / SW 333 / CW 184.4

    

thinwithinme
on 11/4/11 12:29 pm
hmmmm that looks so good. i can't wait to try this one - well done Frisco!! Keep the recipes coming.

"Success is not Final.  Failure is not Fatal."

H. Wt: 350  Goal Wt: 155  Lifetime Range:  155 - 160              

        

 

            
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