Frisco-Quick Lunch

frisco
on 11/11/11 6:29 am

Looking in the fridge for a feeding.......

I'm finding keeping an open mind about food groupings has been kinda fun......oh there have been stuff that doesn't mix well......no problem....your just throwing out 3oz. of food!

Heated up Ground Beef Medallions (Burger Patties) 1.5oz each. over Heated up Tomato Basil Soup (Trader Joes from a Box) for lube. Finley chopped Cold Cabbage Salad dropped on a hot meal......

Was good !!!! (Ate most of it)

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

isabellarossellini
on 11/11/11 7:41 am

i would never have thought of tomato soup, great share. you're cut up veggies always look so fabulous.

percheron
on 11/11/11 8:05 am

VSG on 08/30/11

I like the different uses with the tomato basil soup.

Do you sweeten your cold cabbage salad or marinate it in anything? I'm thinking this looks really yum and the cabbage salad would have the crunch I need in my meals! Thanks for sharing.

frisco
on 11/11/11 8:29 am

VSG on 09/30/09

This one is soooo basic.....and good....

Spray EVOO, pinch of salt, pinch of garlic powder, pinch of black pepper......(another fav of mine is adding a few pinches of Colemans Hot Yellow Mustard Powder)

The Trader Joe's soup is a little sweet....no doubt sugar.....

So in that one meal....I'm getting....sweet, savory, salt, sauce, meat and crunch......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

percheron
on 11/11/11 10:22 am

VSG on 08/30/11

Oh my, you had me at hot mustard powder..lol....I love the bite it gives and you are right, the combination of flavors would make this a great "go to" meal any time. Will put this on my to try list. Might have to try the cabbage alone, that sounds so good right now.

abrown8434
on 11/11/11 9:37 am - VA

VSG on 09/20/11

Looks delish! Frisco you always come up w/the best ideas!

HW: 550+ SW: 502 CW: 342.4 SDt: 9/20/11

"I can do all things through Christ which strengtheneth me."--Philippians 4:13, KJV

DrHollywood
on 11/11/11 5:57 pm - Harbor City, CA

VSG on 02/01/11

another wonderful presentation!!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
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10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

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                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

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