Frisco-Breakfast-Steak & Eggs
Beautiful! I was wondering about the cut of steak too; thanks for answering that. Oh...ketchup kind of grosses me out when seen on anything but burgers or fries. I have no idea why that is...just weird.
I see a steak and egg breakfast or dinner in my future.
I see a steak and egg breakfast or dinner in my future.
Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
mth 6=11.8; mth 7=9.2; mth 8&9= 17.2
Hi....Thanks,
That's not really the point......
I try to list the weight of the protein.....
The reality is that there is such a varied range in capacity. Protein intake can range from 1 to 16oz. here.
So I'm not really promoting quantity..... more concept and how to re-invent and de-construct and re-package or mix and match.....
Hope this helps.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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