Frisco-Kale Stuffed Pork Chop !!!!

frisco
on 12/20/11 9:10 am

Just my un-supportive self showing people after surgery eats is a good thing !!!!

Sauteed Kale and Onions in a Pan Roasted Pork Chop.....Nothing Special Here....

Just a Quick Delicious Meal.......8-10 minutes.

Chop: 2.2oz.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 12/20/11 9:13 am - Canada

VSG on 08/16/13

i like the protein with greens, i am planning to eat this way. actually i already love to eat this way (will be nice to minus the carbs though as i would usually eat this with rice)

frisco
on 12/20/11 9:17 am

VSG on 09/30/09

Ummmm...... I'm Asian..... (Rice Boy)

I would totally eat every meal with rice..... I'd eat rice with rice !!!!

Actually it has been very nice getting off the Daily Rice. I have a little bit in maintenance now....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

46_11tobeme
on 12/20/11 9:21 am - NJ

Yummmm!! I love Kale. I always enjoy your pictures. I am a good cook, but wish I had your photography skills. Keep the pictures coming :)

theshrinkingmimi
on 12/20/11 9:27 am

VSG on 06/10/11

hmmmmm!

Pre-liquid diet 392; VSG'd on 6/10/11; 5'9"; SW 368/ GW 195?

Pounds lost: mth1=26.7; mth 2=21.2; mth 3=24.8; mth 4=13.8; mth 5=14.2;
            mth 6=11.8; mth 7=9.2; mth 8&9= 17.2

Faye56
on 12/20/11 9:30 am

VSG on 07/19/11 with

Looks very yummy!

"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll

Happy966
on 12/20/11 9:40 am

VSG on 08/29/11

Yummy!! Reminds me of dinner tonight, except I had spinach instead of kale, a cold Korean spinach salad. I am so grateful that 2 oz looks so BIG to me now. Thanks for the kale idea!!

:) Happy

53 yrs old, 5'6" HW: 293 ConsW: 273 SW: 263 CW: 206

NIQAABI
on 12/20/11 9:47 am

VSG on 11/16/11

*Very Supportive*
I think I'm going to try this with chicken...looks good. I lived in theMiddle East for 10 years, we ate rice with everything so I understand.