sublingual B12 vitamin question
In my losing stage, I took 2500mcg once daily, and then dropped down to 2500mcg every 2-3 days. I get them at Walgreens (they do buy one get one free every couple of months), or I purchase them from WalMart.
Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs
I use the sublinguals, cherry flavored. Walmart sometimes carries them.
I took 500 mcg a day for a while. My b12 numbers went to great++ and now I do them 4 days a week. We'll see how my labs do and I'll decide if 4 days work or back to every day.
It's easy - you stick it under your tongue and it dissolves. Takes a couple of minutes but you can be going about life while it's dissolving so no big deal.
I took 500 mcg a day for a while. My b12 numbers went to great++ and now I do them 4 days a week. We'll see how my labs do and I'll decide if 4 days work or back to every day.
It's easy - you stick it under your tongue and it dissolves. Takes a couple of minutes but you can be going about life while it's dissolving so no big deal.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012