Exersize Accountability Post 2-19-12

Pkrplyr777
on 2/19/12 4:42 am - CT

Today was a great day.
I went to the gym and did 3.5 miles on the treadmill interval training. Walking/Running with incline.
Then I did the full circuit of weight lifting for the next hour.
I am officially pumped!

donna

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess

kahlana
on 2/19/12 6:03 am - Sitka, AK

VSG on 01/26/12

Woot you go girl! i got 30 minutes on the NUBS ball and 30 minutes of bands coming up later this afternoon. soon as I get back from running errands

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happyteacher
on 2/19/12 6:06 am

VSG on 12/19/11

25 minute mall walking and seriously need to get motivated to work out at home still. Gonna try a little nap and then take a ride on the struggle bus to get motivated!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Ms. Poker Face
on 2/19/12 6:12 am

VSG on 06/22/11

Walked the dogs, which they were VERY happy about.

Also did 40 minutes of power yoga. Wow, my abs and arms are burning!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Mike B.
on 2/19/12 7:40 am

VSG on 12/09/11

I did 30 minutes of Kettle bells workout this morning. I will be on the treadmill this evening for an hour.

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174

BriarRose
on 2/19/12 9:01 am

VSG on 01/24/11

Costco shopping this morning -- I am proud to say that I can now lift 40# of kibble and the flats of water !!! (55 years old with arthritis !)

This afternoon, an hour of heavy gardening !

Briar Rose

High Wt 300 lbs. Pre-op Wt loss 34 lbs.

Pkrplyr777
on 2/19/12 9:24 am - CT

VSG on 08/01/11

I don't know where you live...but....I miss my garden someting fierce.
I just bought some seed starter and will hopefully start planting in the cold frame very soon...(sigh)
I need my garden (sigh)

did I mention I was very Jealous?
(sigh)
(sigh)

donna

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess

BriarRose
on 2/19/12 9:41 am

VSG on 01/24/11

I'm in the high desert of California -- a couple hours north east of Los Angeles -- we get a dusting of snow now and then during the winter, and hot hot hot August and September...

I'm cutting, trimming, raking leaves, pulling weeds....bit by bit....

Briar Rose

High Wt 300 lbs. Pre-op Wt loss 34 lbs.

happyteacher
on 2/19/12 9:50 am

VSG on 12/19/11

Did end up adding 21 minutes on the elliptical and 5 minutes of strength training to the earlier mall walking. Yea.

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

smbergie200
on 2/19/12 11:11 am - Naples, FL

VSG on 08/23/11

Half hour treadmill and arms and chest today!

Plastics - Extended Tummy Tuck - February 6th 2013

Exersize Accountability Post 2-19-12

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Exersize Accountability Post 2-19-12