whatcha eating today VSGers? Monday

B: protein shake, coffee with sf creamer
L: greek yogurt with sf preserves and stevia
S: grilled chicken breast
D: garlic baked chicken

Water: half done
Vites: done
Exercise: 20 min yoga, 15 walking, 20 core done!

Next!

 B: gnc chocolate protein drink with 1/2 banana
S: 1/2 oz. peppered beef jerky
L: Cottage cheese and  ?
S: Quest bar
D: 2 oz pork tenderloiin, few bites of bakes sweet potato

Water: 36 so far, only noon here
V: not yet
E: Very bad, can hardly walk on bad knee - just had MRI

Hey, you got rid of the sodium!!!  Good for you.  I would love to know what happens down the road with this.  You should see a drop on the scales soon.  I am crossing my fingers for you.

B:  two hard boiled eggs one wedge laughing cow cheese, the usual.

skipped snacks for today

L: homemade chicken soup with lots of chicken breast meat

 skip snack today

D: homemade turkey chili

I am 105.4 today, so almost there.  The goal is still 105 by Wednesday.  I am really happy with my progress thus far and I am sure I will get there in two days.

I was really tight with my eating yesterday and also had lots of water and got more exercise than normal.  I was down 1.2 pounds this morning!  Less salt today for sure, but I'd love to cut it even more.  I wonder how much sodium is in garlic...

Yay!!!  You are almost there, just keep the faith and you will celebrating you GOAL day soon. 

 You got this!!

B: 1 egg with provolone chees and a tomato slice
L: The chicken I had didn't make it into the office building, so I haven't had any lunch. I do have an emergency packet of Optifast tomato soup with protein if I feel I need something. Otherwise I'll just wait till I get home and concentrate on fluids.
D: DH is making beef of some sort. I don't remember the details. But I'll have 1/4 to 1/3 c meat and a bite or two of veggies
Snack: I'm planning a protein shake with banana and yogurt mixed in.

Full Liquids Stage

B: Jello Fluff Stuff (SF Jello, Greek Yogurt, Torani SF Syrup)
S: Protein Shake
L: 1oz. Healthy Request Broccoli Cheese Soup
S: 1oz. Light Yoplait Yogurt
D: 1oz FF Cottage Cheese
S: Protein Shake

B:  Greek yogurt and SF strawberry preserves
L:  tuna salad and scandinavian crispbread
D:  Meeting my brother for dinner tonight.  If we end up where I want to, I'll be having a glazed salmon salad and fresh guacamole!!!

Water - on track
vites - yup
exercise - night off

Pre B coffee and a bit of half and half
Pre work out snack 2 baby bel light cheese
Breakfast oatmeal and 1TBS raisins
Post B more coffee
Lunch 2 oz tri tip (leftovers)
Lunch 2 1 oz tri tip
Snack if necessary greek yogurt
Dinner 3oz turkey hamburger, 2 slices tomato a bit of bbq sauce

fluids -- on track
multi vits -- yep
exercise -- 30 min at Curves 8am ! 5 min afternoon walk planned.