How are you moving today? Let's exercise....(5/7)
60 minutes on the elliptical.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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10 mins on Elliptical with Hi-intensity 15 seconds every 4 minutes
12 mins on treadmill 3.5 mph with 14 seconds of 4.5 mph every 4 minutes
Strength training = arms and shoulders today
Major abs day - not sure what you call them - a kind of crunch where you left one leg up adn then cross with the other arm with 10 pound weight. Then low and high scissor kicks, 150 crunches, obliques on the machine.
I'm gonna have sore abs tomorrow - it'll hurt so good!
12 mins on treadmill 3.5 mph with 14 seconds of 4.5 mph every 4 minutes
Strength training = arms and shoulders today
Major abs day - not sure what you call them - a kind of crunch where you left one leg up adn then cross with the other arm with 10 pound weight. Then low and high scissor kicks, 150 crunches, obliques on the machine.
I'm gonna have sore abs tomorrow - it'll hurt so good!
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