Hardest part?
Right now I am in the waiting, waiting and more waiting phase pre-op. That is about driving me bonkers! I am so tired of being fat and just want things to start changing... But I'm pretty sure this won't be the hardest part when I look back a year from now. I am thinking it will be the sugar free diet that will be the hardest adjustment for me.
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
Maintenance. The surgery actually losing weight were quite easy, for me, particularly when compared to the mental re-calibration it's taken to go into 'maintenance' mode. I guess it really shouldn't be a surprise given maintaining loss is where most people fail in non-WLS dieting, as well That's why it is so important to build good habits from the start, to be exacting in your compliance with the program, and to learn to track what you eat. .
Is maintenance hard? No, but I find myself relying on the habits I built early on like eating protein first, waiting to drink after eating, walking a couple of times a day at work in addition to my time at the gym, etc. It would be very hard if I still felt a drive-through was a viable alternative to actual food :)