KOOL-AID AND HAWAIIAN PUNCH

njhanibal
on 6/7/12 8:40 am - Hightstown, NJ
VSG on 06/13/12

Who would've "thunk" that adding the suger-free packets to protein shakes would hit the spot.

2-scoops of protein powder (52grms protein already)
4 ozs of skim milk (something I've never drank)
3 tbl spns of plain greek yogurt(or the one of your choice)
4 frozen strawberries ( or a small handful of frozen fruit)
1 packet of the suger-free packets......
Put it all in my ninja and "WHOOP WHOOP"" 

                                
jacreasy
on 6/7/12 10:24 am
VSG on 04/23/12
 I will have to try that in the AM if I think about it, cuz I dont drank alot of protein shakes b/c I cant find any I like or like to make...

                                      

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  kiss

njhanibal
on 6/7/12 10:33 am - Hightstown, NJ
VSG on 06/13/12
The taste is like a sweet shake/smoothie, since you're using minimal liquid. Oh yeah, because its designed for 16 ozs of water.
Jackie819
on 6/7/12 10:50 am - IL

I recently found "Orange Crush" packets.  I bet that would be good in a protein shake.  Thanks for the idea.

Tracasa
on 6/7/12 1:11 pm
Jackie where did you find them? Sounds good
                    
Mom78
on 6/7/12 1:59 pm
VSG on 02/10/12
Sounds great but the calories would kill my day!

I see your getting sleeved next week, congrats early!  Check with your NUT about the strawberries if you plan to have this afterwards....  Also you're body can absorb a certain amount of protein per hour, you may want to ask your NUT because if your drinking this all at once you may be wasting the extra scoop...

                   SW: 227              GW: 150            HT: 5'6"  
   
njhanibal
on 6/7/12 8:28 pm - Hightstown, NJ
VSG on 06/13/12
@ Mom78- thanks, I know about the fruit afterwards and the drink is for two (2) servings. Thank you for pointing that out for me.
                                
Mom78
on 6/7/12 10:55 pm
VSG on 02/10/12
 Your welcome, berries was the one thing I missed badly, craved fresh fruit for the first few months!
                   SW: 227              GW: 150            HT: 5'6"  
   
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