Protien shakes Question
VSG on 05/30/12
It depends on the powder. Some call for a milk product and I use unsweetened almond milk like above (you will see that is a common theme) and water on the gnc lean I am drinking now as it includes milk protein. It would be too thick if I used almond milk. First order of business is finding one you enjoy not just stand, that can be tough and took me a year. Worry about if you want almond milk or water with that specific powder once you find it. Hunt down my previous posts on my protein, i posted pics some pages back. I enjoy it thoroughly and like I said it can be mixed with water and still come out thick and frothy. I love the stuff.
Revision on 12/30/15
I mix mine with fat free powdered milk. Sometimes i mix my vanilla protein powder with crystal lite or mio, sometimes diet juice.

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