Protien shakes Question

BeatrizS1974
on 6/17/12 1:07 am
Do you guys mix your protien with Milk (fat free, Regular) or do you mix it with water?
Kelly-AnneH
on 6/17/12 1:10 am - Edmonton, Canada
VSG on 06/26/12
Almond milk for me.

   

Highest 303.4, Surgery 263, Current 217.8, Goal 180

 
  

     
  

julyxo84
on 6/17/12 1:35 am - Pembroke Pines, FL
 when i used powder i would mix with 1% milk
 [ Hi, I'm stefanie, I'm 28 years old and 5'3'' ]
  
    
(deactivated member)
on 6/17/12 1:52 am
Unsweetened Almond Milk for me! 
Chubbychic77
on 6/17/12 1:55 am - NJ
VSG on 05/30/12
 I use skim plus milk. Or almond milk, unsweetened. 
    
justeric78
on 6/17/12 2:06 am - Houston, TX
It depends on the powder. Some call for a milk product and I use unsweetened almond milk like above (you will see that is a common theme) and water on the gnc lean I am drinking now as it includes milk protein. It would be too thick if I used almond milk. First order of business is finding one you enjoy not just stand, that can be tough and took me a year. Worry about if you want almond milk or water with that specific powder once you find it. Hunt down my previous posts on my protein, i posted pics some pages back. I enjoy it thoroughly and like I said it can be mixed with water and still come out thick and frothy. I love the stuff.
                
LeahBea
on 6/17/12 2:22 am
VSG on 05/31/11 with
Lately I've been on a soy kick. Right now it's Silk organic unsweetened soy milk. Though I've used unsweetened almond and coconut milk as well.

I don't like my shakes super thick so I'll do 1/2 cup water and 1/2 cup whatever "milk" I'm currently using.

Leah
    
                                            

cajunlady1958
on 6/17/12 2:41 am - Broussard, LA
Revision on 12/30/15
I mix mine with fat free powdered milk. Sometimes i mix my vanilla protein powder with crystal lite or mio, sometimes diet juice.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!

Pobearsam7
on 6/17/12 3:29 am
I use water
EliseG
on 6/17/12 4:03 am - MA
Sometimes water, sometimes ff milk, more often ff calorie countdown milk. If I wasn't allergic to almonds I would be using almond milk as well.

    

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