NSV - 10 freaking miles!
YEAH! If you can run 10 miles you can absolutely do a 1/2 marathon. I got up to 8 miles before surgery, so I hope to quickly get back to that level when I can. It's such a feeling of accomplishment when you're done. Don't worry about speed that will come with time (says the world's slowest runner).
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
I started off not even being able to do the 30 seconds in the first week, and I can't even tell you how many times I had to do weeks over before I could get it. The number one thing that I found out was that proper form, breathing, clothing and foot wear is ESSENTIAL! Once I got those things down the running came so much easier and I found myself being able to do things I never thought I could.