Tracking food

Whats the best way to track food ?

The way that I and many people on here do it is my fitness pal.  It is a great resource and allows you to get reports over periods of time to see how you have done overall.  It's an online resource and you can download an app on android phones, iphones, and blackberries as well.  Invite friends and you can share what you are eating as well.  Very good resource. 


http://www.myfitnesspal.com/

OK...now signed up on MyFItnessPal under the name Misssey.  Thanks for the info.

Hello Missey! Congrats on joining us in the Losers' Bench! - MFP has been invaluable. Just remember to set your calories to 600 daily. I'm still trying to set our carbs and protein intake allowance but am unable to. Take great care!

I love my fitness pal.
My user name is kellytacoma if you want to add me

I agree with myfitnesspal! I've used it in previous weight loss efforts and have resumed using it since surgery. It's simple and has almost every food known to man in the database! Feel free to add me- Aknapp8

Hey Missy, if you'd like to add me as a friend, I am jbanales on there. MFP is a great tool with lots of support & encouragement from your friends.