What can I put in regular greek yogurt to give it a BOOST?

JordynsMommy
on 10/2/12 10:22 am, edited 10/2/12 10:28 am - PA

VSG on 05/10/12

I can't eat it plain and I can't eat it with just splenda either.

(deactivated member)
on 10/2/12 10:24 am - Wiesbaden, Germany

DS on 10/08/13

You can put darn near anything you like the taste of into yogurt. I'd start with some Torani SF syrup, though.

JordynsMommy
on 10/2/12 10:27 am - PA

VSG on 05/10/12

Ok thanks!

britiajon
on 10/2/12 10:40 am

I do sugar free caramel syrup. But my favourite at the moment is fresh raspberries with a little Splenda. Delicious!

bill B.
on 10/2/12 10:53 am - NC

VSG on 12/13/12

SF pudding or jello mix, just the powder to your taste, SF Torani syrup, Robs pumpkin butter.(here's the link)http://www.obesityhelp.com/forums/vsg/4567113/Fall-Goodness-Recipe/
I use a little sf syrup with the pudding mix.

JAlston
on 10/2/12 11:07 am

VSG on 12/07/12

I mix ranch dip (fiesta ranch) packets in and use it instead of sour cream, perfect!

Jessica

(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)

25813786

Chalk
on 10/2/12 11:29 am - TN

VSG on 01/09/12

Things I put in Greek yogurt

Sweet (I sweeten these if needed with Splenda):
Blueberries or strawberries, 1t. Sugar free pudding mix, blueberry or strawberry sugar free syrup (Torani or DaVinci)

PB2, 1t. Coca powder, peanut butter or chocolate sugar free syrup

Strawberry sugar free preserves

Pumpkin pie spice, pumpkin pie sugar free syrup

As you can tell, I'm a sugar free syrup fan

Savory:
1 C. Salsa to 1 C. Yogurt + 1/2 pkg Splenda - makes a great dressing for salad or steamed veggies.

Pre-Op Weight Loss 20 lbs ~~~~~ Surgery Weight 289

Goal weight 180 ~~~~~~ 6'0"

Month 1 (21 lbs) ~~~ Month 2 (10 lbs) ~~~ Month 3 (14 lbs) ~~~ Month 4 (12 lbs) ~~~ Month 5 (9 lbs) ~~~ Month 6 (11 lbs) ~~~ Month 7 (10 lbs) ~~~~ Month 8 (8 lbs) ~~~ Month 9 (9 lbs) ~~~ Month 10 (6 lbs)

Goal Reached in 10 months

Kelly-AnneH
on 10/2/12 11:39 am - Edmonton, Canada

VSG on 06/26/12

I had 3 favourites back when it was as close as I could get to real food:

Add instant espresso powder and sweetener of choice.

Add taco seasoning.

Add chicken broth paste (Better Than Bouillon) and Patak's Butter Chicken paste. I called it butter chicken without the chicken.