9 weeks post-op and blahs
VSG on 08/06/12
I was 9 weeks post-op on Monday. I've really been stuck in the blahs for the past couple of weeks. I'm just dragging and not very motivated to do a whole lot. I'm getting 80g of protein, taking my multi-vitamin, calcium, biotin and Prilosec and getting in about 60oz of water a day (trying to do more but drinking water is always a challenge). I'm tracking my diet on myfitnesspal.com. I'm not sure if I'm missing something in my diet or if this is just a hormone phase or maybe I just need to exercise more?
Has anyone else had this issue? What did you find that helped?
Has anyone else had this issue? What did you find that helped?
VSG on 10/16/12
VSG on 08/06/12
VSG on 08/06/12
That's a good point. It may not be about the surgery or my diet. I do get seasonal depression when the days get shorter, but usually it is more like Dec or Jan that it might become an issue. Maybe I just need to up my Welbutrin in the fall. I was on a higher dose before surgery. I went to a lower dose a couple of weeks after surgery because I was feeling wired. Maybe I need to go back up again...probably worth a try. Thanks for the suggestion :)