1 lb in 5 days!?!?!?

I am a bit discouraged today. I purposely did not weigh myself for a few day because I wanted to see a big number but was a bit bummed when it was only 1 lb. I am still on liquids. Oh well still see it in the mirror and feel it in my pants so I am still on the right track.

Please know that weight loss is not linear! 

Your work this week might not show up on the scale for a month... I know this part can be discouraging and the beginning is the most challenging part... but remember if you continue to stick to your plan day after day you will see that big number... I am almost 30, I like to say that it took 28 years to build this hot mess and its going to take me a year to fix it....

Stay strong and continue to fight the fight! 

Mario

 You're also just about on time for the 3rd-week stall.  Many people's weights stall at this point in the process.  Mine stalled out at 5 weeks.  I lost the same 2 pounds for 3 1/2 weeks straight.

Just be patient.  I know that's tough when we're working so hard, but everything passes eventually.