5k

Keith L.
on 1/9/13 12:34 am - Navarre, FL
VSG on 09/28/12

I haven't done one yet but I am planning on at least one this year and depending how that goes maybe all of them. I would like to be able to run/jog it, may need to lose a bit more weight to do it. I know I could walk it. 5k is about 3 miles which I do on the treadmill several times a week. You walked 5 miles the other day so you should be able to easily walk a 5k, just be careful of your knees, that's where I have my biggest concerns. They hurt going up and down stairs, running might not be an option.

 

k

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Michael L.
on 1/9/13 12:35 am - Fall River, MA
Thanks keith for the pointers!

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tripmom02
on 1/9/13 1:00 am - NJ

I would recommend the same for you! Make sure you are wearing the proper footwear for your walk/run pattern, it makes all.the.diffrence. in the world! Like for me, I have to wear a stability shoe for both walking and running b/c I have a slight outward turn to my ankle that needs the extra support, if I don't have it I hurt from head to toe at the end of a walk/run.

Courtney - Lap band to VSG revision
      

    
tripmom02
on 1/9/13 12:58 am - NJ

If your knees are bothering you, you might want to go get your shoes checked! Find a running/fitness store in your area that does run evaluations, they will put you on a treadmill and watch you walk so they can see your footfalls and patterns and then recommend the right kind of shoe for you to wear! It made all the difference for me, I went from having sore knees/hips/back after running to no pain at all just with the switch of a shoe!

Courtney - Lap band to VSG revision
      

    
Michael L.
on 1/9/13 1:02 am - Fall River, MA
Knees are great! I started using Brooks Beast sneakers years ago, I replace them every4-5 months

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Ms Shell
on 1/9/13 1:23 am - Hawthorne, CA

I've done several 5K before I lost weight so now I walk 10K and just recently with Alison I completed my FIRST Half Marathon.  This year I uploaded an app to my android for Couch to 5K and have begun training to run.  I like the app because I can play my own music as opposed to the podcasts that usually have music with them.

Much success.

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Michael L.
on 1/9/13 1:27 am - Fall River, MA
That's awesome Ms. SHELL, CAN you post a link to the specific App you downloaded. I went into the play and app stores and so many have the exact name.

Thanks,
Michael

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EliseG
on 1/9/13 2:13 am - MA

I haven't done a 5k but have been thinking about signing up for one to try and motivate myself to train to run. I'm in Boston so if you end up signing up for one let me know maybe I'll sign up too :)

I found this website http://runningintheusa.com with some races listed. Good luck :)

    

Michael L.
on 1/9/13 2:20 am - Fall River, MA
Welcome my neighbor! Sounds great! Im in Fall River about 60mins away. I had my surgery in Brighton and go there 2x a month for support groups. Id love to chat sometime. I can be reached at 508 558 3500. Thanks for sharing the link.

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