Accountability post day 4
Cal. 427
Fat. 5
Carbs. 22
Protein 73
72 onces of water
Today was a good day
Had more carbs than yesterday
My meal with protein was very dry at dinner tonight .... So I mixed in 1/4 cup mashed potatoes to make it easier to eat... Have had to do that a couple times now ... Not a big fan of mashed potatoes
But it worked.
Fat. 5
Carbs. 22
Protein 73
72 onces of water
Today was a good day
Had more carbs than yesterday
My meal with protein was very dry at dinner tonight .... So I mixed in 1/4 cup mashed potatoes to make it easier to eat... Have had to do that a couple times now ... Not a big fan of mashed potatoes
But it worked.
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