Binders?

KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)

KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
I received a binder that goes into great detail and I met with my team many times to discuss my journey. The reason I asked is because I have only heard one woman reference her binder. My binder has been the most help. I do come to the great folks of OH for reference and opinions but follow my teams plan more than anything.
Again it was a question of curiosity and I appreciate all of your input.
Gracias! Danka! Merci!
I received a pdf file of my surgeon's awesome manual which I printed out and put into a gorgeous binder of my own choosing. I still use it, but I've weeded out phases 1-2-3 pages and have substituted terrific printouts of threads from OH like Frisco's article on the pyloric valve.
I also was mandated to have three nutrition meetings. That lady was terrific and provided me with a lot more really useful material which I am still consulting.






