Whatcha eating today VSGers...Friday!!
Day 15 of Shelluary ~ "You only live once, but if you do it right, once is enough." ~ Mae West
I ♥ Mae West...in fact I think we MUST have hung out in one of my previous lives. I refuse to be 80 and look back on my life and wish I had done this or that...I'm living my life once and like my girl has said, if you do it right once is enough!!
I truly am HAPPY for the first time in my life that my birthday is OVER!!
B: Protein/Green Smoothie (Almond Milk; Protein; Spinach; Apple; Carrot; Flax Meal)
S: Coffee; Candice's Cream Cheese Pumpkin Muffin (you should REALLY try this)
L: Baked Spaghetti Squash Lasagna Style (I added chicken & ricotta cheese)
S: Protein Shake (post work out)
D: Thai Coconut Curry Shrimp on top of spaghetti squash
Water: 5/17
Vitamins: CHECK
Exercise: Couch to 5K Week 3 Day 2
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hope everyone enjoyed their Valentines Day! I went out to dinner with my kids and niece (4 kids total!) and afterwards I went to the gym. You can pay for 2 hours of childcare there, which is kind of pricey, but I thought well worth it last night to have a break from all 4 and get in a good workout. However, a staff member had to come and pull me off the weight room floor after just 45 minutes because my youngest daughter had an explosive bowel movement and my son hit another boy. So I got to drag 4 kids, 2 of which were screaming and 1 covered in feces, out of the gym and didn’t finish my workout (or get a refund on the childcare). Happy V-Day to me!!!
B: Click shake
S: Premier shake
L: Cottage cheese w/ 2 strawberries, 1 tsp. SF preserves, 1 tsp. organic Maine honey
D: Bumble Bee Sundried Tomato & Basil Tuna (packed in olive oil) and roasted radishes
S: Cottage cheese w/ 1 packet of Stevia and 1 tsp. of cinnamon
Approx: 650 cals, 81 protein
Liquids: Aiming high today!
Vits: Half done, will finish after dinner.
Exercise: Skipping the gym tonight, but will use my resistance bands at home since I didn’t get to my arms last night. I’m going tomorrow, BY MYSELF, before anyone gets out of bed in the morning.
Hi Ms Shell. Feel better Jenn.
B choc peanut butter protein shake. Couldn't you just die!?
L. Rotisserie chicken, sugar snap peas, about 1/8 cup sweet potato baked
S. Tuna
D seeing if I can talk hubby into sashimi since he didn't take me out last night for VD
water 13 cups goal
vit
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
B: Decaf Starbucks Coffee
L: 1/2 tuna sandwich
S: Premier Protein Shake
D: 1 chicken drumstick
S: greek yogurt lowfat cherry pomegranate, 5 oz
Calories: 679 Protein: 70
Height: 5'5" 2 wks pre-op: -15 M1: -20 M2: -18 M3: -12 M4: -13 M5: -8 M6: -10 M7: -2 M8: -10 M9: -4 M10: 0 M11: -3 M12: -3 M13: -14 Start Wt:290 SurgWt:275 (BMI 46) Current Wt:145 (BMI 24) Goal:140 (BMI 23.3)
B: Half of a fresh mozzarella stick with two slices deli turkey
L: 1 oz. turkey taco meat with a little bit of shredded cheddar cheese
D: Probably more taco meat
S: Tera's Whey dark chocolate protein powder with unsweetened soy milk, probably some Greek yogurt later
Water: About half way there
Vitamins: Check
Exercise: Not cleared yet
HW: 363 SW: 340
Survived V-day. Glad its Friday. Sunny and the warmest day this year here in PNW. Yeah!
My schedules and routines have been turned upside down these past few weeks and I have realized I really struggle without a daily routine. Sometimes I feel like a baby learning to walk again. Oh the process.
B-Egg/Spinach/tomato/feta
S-GY
L-Spinach salad W/egg/bacon/almonds
S-RTD
D-I don't have a plan on Fridays but usually includes a glass of wine.
V-1/2 way
W-Doing great
X-none today
Band 5/2006 Revision to VSG 5/2012
