Sausage-Peppers-Onions !!!

frisco
on 2/19/13 7:44 am, edited 2/19/13 7:45 am

Quick-Easy-Delish !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

fran67
on 2/19/13 8:03 am - NJ

VSG on 03/08/12

I know what I'm having for lunch tomorrow! Thanks for another great and easy recipe!

4' 11" HW 218 SW 214 Original Goal of 125 in 8.5 mos Lowest Weight 119 CW 133 Trying to get back in the 122-128 range

sheranfour
on 2/19/13 8:12 am

Oh My!!!

This is THE DISH I've been looking for!!!!

YAY!! THANKS FRISCO!!!!!!

~Deb

Not MY will, but HIS. Not MY time, but HIS.

ruggie
on 2/19/13 8:38 am - Sacramento, CA

VSG on 07/06/11

What brand of sausage do you like here?

Heaviest weight: 310 pounds (Male, 5'10")

stephanieplum
on 2/19/13 8:43 am

VSG on 06/27/12

Open Nature Brand- Fully Cooked from Safeway...from the recipe:)

ruggie
on 2/19/13 8:45 am - Sacramento, CA

VSG on 07/06/11

Whoops, thanks.

Heaviest weight: 310 pounds (Male, 5'10")

Keith L.
on 2/19/13 8:42 am - Navarre, FL

VSG on 09/28/12

Wow looks really good. One of my faves. That might be what I make for next week. Keep 'em comin' man!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

Shagdoll
on 2/19/13 9:44 am

VSG on 08/18/11

Yum-Yum-Yum !!!

Jenn

WWBD?

jubjub
on 2/19/13 11:02 am - Palm Desert, CA

VSG on 06/25/12

Lovely!

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

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Sausage-Peppers-Onions !!!