5K Done!

Keith L.
on 5/5/13 1:55 am - Navarre, FL

VSG on 09/28/12

I ran in in just over 32 minutes. Now time to use up that calorie deficit on some cerveza for Cinco de Mayo.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

jubjub
on 5/5/13 1:59 am - Palm Desert, CA

VSG on 06/25/12

Way. To. Go!

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team

Islandloser2013
on 5/5/13 2:02 am - Cayman Islands

Good job Buddy! Proud of you

acbbrown
on 5/5/13 2:04 am - Granada Hills, CA

VSG on 06/10/11

Best use of calories :) I concur!!!!

awesome job!

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

dmhe
on 5/5/13 2:16 am - TX

Muy Buen!

Islandertra
on 5/5/13 2:23 am - Courtenay, Canada

VSG on 05/15/13

Woot Woot !!! Way to go !!cheers Tracy

Today is the first day of the rest of my life and I am not going to waste it !!! Tracy

(deactivated member)
on 5/5/13 2:36 am

VSG on 12/07/11

Congrats! Awesome!

Julia HasHerLifeNow
on 5/5/13 2:40 am

VSG on 10/09/12

Great achievement Keith!

5ft0; highest weight 222; surgery weight 208; current weight 120

Deckeriv
on 5/5/13 3:02 am - TX

VSG on 03/26/13

Wow, I get tired driving that far..

800 calories and less than 20 net carbs is the shizzle

susieg.tx
on 5/5/13 3:07 am - TX

VSG on 09/04/12 with

Great work!

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