What's Your Workout Today VSGers - Monday

We ask and tell everyday what we are eating or planning to eat, but we don't talk much about exercise soo....

Let's hear it!

1 set of shuttle runs

Bench Press 4 sets of 10 reps

Overhead Press 4 sets of 10 reps

Standing Barbell Row 4 sets of 10 reps

Tricep Pushdowns 4 sets of 10 reps

Havent done these yet but if I have juice I will add some bent over dumbell flys for shoulder development

10 to 20 Burpees

2 more sets of shuttle runs

Whatever the boot camp trainer has in store for today along with taking the stairs (4 flights) multiple times today.

45 min spinning class tonight.  I hop I can walk when it is done. :)

I managed a slow painful 20 min walk this morning. Might jump in the pool later. 

Run/walk the track for 1.5 miles

Weight machines

Crap, Keith- I got on the forum to procrastinate a bit, and ISEETHIS?  OK, so if I post it, I've got to go do it-  Monday- cardio AND strength-

60 min @ 4MPH treadmill

Arms (I have no idea what they're called-just do them) 4 diff things, 10 reps a piece, 3 sets each

Some Kettle bells

OK-typed and gotta go.

Well, Saturday I had a pretty intense kickboxing class that focused  A LOT on the legs (which is my trouble area).  We did multiple squats, lunges, and kicks.  Saturday night I had a wedding to attend and I wore killer heels and danced ALL NIGHT LONG.  Needless to say, my thighs are STILL killing me this morning and I'm walking kinda funny lol.  BUT, I will still workout today.

1 Cardio Kickboxing class later this evening :)

Hopped on the treadmill this morning for a couple of miles at a 5% incline.  Good burn in the morning!

I just got the okay to get in the pool, so I am going to water aerobics tonight! I am SOOOOOOO excited. I missed it so much. Not sure if I will make it through a whole hour, but we shall see :)