Whatchya Eatin' Today VSGers? - Wednesday

B:  BA vanilla 1.5 scoops, 6 oz almond milk, 2 T PB2

S:  Coffee, 1 T reduced fat 1/2 and 1/2, 1 splenda

L:  2.5 oz homemade chicken salad, 1 C lettuce

S:  1/2 C fage 2%, 1 scoop BA vanilla

D:  Yesterday was a cluster****, so I wound up making a chef salad for dinner last night.  Tonight I will grill the chicken I have marinating and make the tomato salad.

V:  Done

W:  65 oz so far

X:  Aqua Zumba!!!

Ive just been grazing all day - i havent had an actual meal. 

Morning - samples of my meat loaf i was cooking, nectarine, unsweetned apple sauce

Afternoon - TJs garlic herb chicken sausage, chicken soup

Dinner: skinny mexican meatloaf, sauteed spinach/mushroom/garlic

Snack - berry medley 

Ive clearly got a fruit problem but hey, im still losing weight soooo, all that sugar can't be THAT bad. 

Yesterday, I spent wallowing in food. So far, so good today.

B cottage cheese
L Quest choc chip bar
D Roast & veggies
S egg & LC cheese, jerky or something

Vitamins and water are good

Down from my high of 109.4 to 108.6 today.  Moving in the right direction.

B: two eggs

L: three ounces of beef and eggplant relish

S: borsch (homemade, mom brought it over, it's really good).

D: three ounces chicken breast

S: artichoke with garlic yogurt dip

B scrambled egg with green onion and turkey bacon

S low fat ricotta and sugarfree fruit spread

L pork sirloin and tomato slices

S apple and peanut butter

D Chicken with a little pesto. spinach and snap peas

S Syntrax nectar carribean cooler

Vites yes, Exercise 39min cardio,  upper body weights, fluids 10 1/2  so far, protein 94. carbs 56. cal 847

Anne

d

Breakfast: 2 oz. chicken breast, 1 slice whole wheat bread

Snack: 2/3 cup melon

Lunch: 2 oz. lean pork, 2 T. BBQ sauce, 1/3 ear of corn, 1/4 cup green beans with peppers and onions

Snack: 1/2 cup melon, decaf soy latte

Dinner: 3/4 cup black eyed peas with lean ham, 1/4 cup spinach

After dinner snack: 3/4 cup greek yogurt with 2 T. whipped cream cheese and splenda, topped with  blueberries and 1 crumbled graham cracker

B- peanut butter and jelly Quest Bar

S- almonds

L- 1/2 slice of white cauliflower crust pizza

S- turkey stick with smoked chedder

D- tuna with mayo, roasted red pepper, red onion on a piece of lettuce

vitamins-yes

water-yes

exercise- frolicking in the pool with the kiddies