What's Your Workout Today VSGers?

Keith L.
on 6/25/13 11:45 pm - Navarre, FL

VSG on 09/28/12

Let's hear it.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Keith L.
on 6/25/13 11:46 pm - Navarre, FL

VSG on 09/28/12

I am going to run sprints at lunch time.

I was planning to do chest and shoulders today but I am still sore from yesterday so not sure if I am going to pu**** or not.

I am running 3 miles tonight.

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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jenn227
on 6/25/13 11:51 pm - NJ

VSG on 03/26/13

1/2 hour walk at lunch time.

Going to gym after work, so not my usual aqua zumba class today (bummer). I think I am going to do more squats/lunges and more crunches and then push ups. Then I will do some kind of cardio for 1/2 hour (did the ellipltical last night, but I was getting bored). Going out to dinner tonight with some besties, so next week I will make sure to get to my regularly scheduled class!!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

SuzaQue
on 6/25/13 11:52 pm - Glendale, AZ

VSG on 04/06/13

Just did a awesome interval class!! I haven't truly worked out like this in 18 months, I figure by 5:00 pm, I won't able to walk upright, but in a good way :0

And I have a stair case at work...22 steps and I make sure I get a minimum of 5 trips each day.....hopefully one day I will be able to jog up them.

Preop diet start /VSG Surgery / Current / Goal
286 277 219 165

Lapband / Lowest wt LB unfilled because of problems

286 250

Highest: 302

jenn227
on 6/25/13 11:54 pm - NJ

VSG on 03/26/13

LIke!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

stephanieplum
on 6/26/13 12:16 am

VSG on 06/27/12

I'm working out with my personal trainer today and going for a bike ride.

danixbanani
on 6/26/13 12:16 am - NY

VSG on 10/12/12

Kickboxing tonight!

band to sleeve revision and loving life!

You do you, and I'll do me

Missdede
on 6/26/13 12:48 am - Canada

VSG on 10/10/12

Heading out in a few minutes for my 1 hour workout with my trainer. Did another walk/run session yesterday and will do another on Friday, with some bicycling thrown in for good measure. I'm hopefully optimistic this am, my weight is dropping quicker since I started running. I am 8 months out and down almost 80 lbs since surgery, 30 lbs to go!