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Easy Baked Teriyaki Chicken - This is a really old WW recipe for Teriyaki Chicken - I just guess the measurements, I lost the recipe and just remember the ingredients because it is so easy. 1 Can pineapp...

So - I am about a little over 5 months out and was thinking that it seemed like I was eating a lot of food I know that I can eat 4 oz of lunch meat so today I brought 4 oz of bak...

Even more NSVs - 1.  Had to give myself a little giggle yesterday when I walked into Kohl's and on impulse tried on a bangle watch and IT FIT!!!!   I have not been able to wear bangle or cuf...

How did you get to goal? - I posted earlier but in looking at the answers and how I wrote the question, I realized my mistake. I am still in losing phase.  I am not at goal.  That is why I am looking ...

To Vets who have reached goal - To all you vets who have reached goal and are maintaining, would you please post a typical day of what you eat?  How many calories, # protein, # carbs, # fat, etc.?  How much an...

You look amazing!!! Congratulations on all your hard work!

BLT's - Tonight I was reminded of a saying from my WW days - "Be sure to log all your BLT's" Bites, Licks, Tastes Tonight as I was fixing dinner I caught myself putting things i...

Bad Weekend - The weekend is over....I had my fun and now I have to get on track!  I was totally off program for the whole weekend.  We ate out three times and I did not make good choices (I ...

NSV - Lorena, the cleaning lady at work just said that she could tell that I had lost weight.  She said going up and down the stairs was good for me. I said, Yes it is!  

Bones - I am starting to feel bones where there haven't been bones for a very long time.  My shoulders, hips, chest, ribs, I can even ring my wrist with forefinger and thumb now.  I som...

The money you can save after WLS - You know, the girls are getting so flat that soon I will able to tuck them into my waistband and I won't even need to wear a bra.  And at about $40+ a bra that is a considerable...

NSV - Before surgery I was a snug size 24W, you know the ones with spandex...... This morning I put on a pair of capris that are size 18W with no spandex, I had to wiggle a little...

Food is Fuel - Tonite I wanted a hamburger so I decided have a couple of bites.  It was from my favorite place too! and it tasted........eeeyah.  It was just food, I would have been just as ha...

It was a tough weekend - for head hunger.  We went camping this weekend and camping has always been a snack binge.  I am a month out so am eating mushy foods and my husband has been trying really hard t...

WLS Happiness is....... - Getting on the scale before you go to bed and finding you 1.25 lbs lighter than you were this morning.

Starting to get my feet under me - I am a week out and starting to get my feet under me.  The light went on and I figured out that if I had a Premier Protein (30 grams, 11 oz) for breakfast and a Matrix shake for...

Tuesday seems so far away... - So far I have found one clear protein drink I can tolerate, Isopure Alpine Punch.  Apple Melon was awful.  I tried one of the Syntrax Nectars, didn't like that either.  Tomorrow...

I am one of the lucky ones! - I was sleeved on Sat by Dr. Aceves in Mexicali.  The whole experience was first class even my skeptic of a husband was impressed.  I am a revision from from band to sleeve.  The...

Almost there - Just took the dogs and the cats to the boarding kennel. We leave are leaving in 10 min and by tomorrow afternoon I will be sleeved! :)

Great Find - I was at the dollar store and found a package of 10 - 2.7 fl oz containers.  They will be perfect for when I able to pack my lunches again.

How do you.... - celebrate making each one of your goals?   I am thinking mani/pedi's, facials or a massage.

You look fab! and I bet you feel so much better too!

Mexico - This is a question for Losers who went to Mexico for their surgery.  How did you handle the followup?  blood tests, etc.  Did you find a dr in your local area who would order th...

Vitamix - Does anyone use a Vitamix blender to get more vegetables in their diet by adding them to a protein shake?  If so, have you had any problems?   I have been considering the purcha...

Time off?? - I am sure this question has been asked many times, but I am asking again.  How much time did you take off work and what type of work do you do?  Was your procedure open or lapar...