Watcha' eating VSGers??? Mon., 7/1/13
I feel like a duck! Enough rain already!
B: BA chocolate protein, 6 oz almond milk, 2 T PB2, less than 1/4 cup of blueberries
L: left over buffalo chicken salad from dinner last night (2 buffalo chicken nuggets, 1 cup of lettuce and 1 T of permesan peppercorn light dressing).
S: 1/2 C greek yogurt, 1 scoop chocolate BA protein powder
D: ?? I didn't have time to shop/plan this weekend. Ugh!
V: Done!
W: 50 oz so far
X: Walked 20 Minutes (in the stinkin rain, with no umbrella, in my work dress and sneakers...not my brightest moment for sure!). Going to the gym later for weights/cardio
Quack Quack!!
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
I'm happy to hear about you signing up for the 5k. Not happy to hear about your "urp" moment. I hate those.
B: 1 slice Oscar Mayer Smoked Turkey Breast and 1 Sargento Low Fat Colby Jack Cheese Stick
S: ½ Dannon Light and Fit Blueberry Greek Yogurt
L: 2oz Perdue Oven Rotisserie Chicken
S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk
D: 2oz Salmon or 2oz Curry Chicken (I hope my husband cooks the curry chicken before dinner time. I am SO over the salmon right now.)
S: Premier Chocolate Protein Shake
Water: 5 glasses so far
Vitamins: Check
Exercise: Rest day
Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)
Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"
B hardboiled egg, smoked turkey and swiss cheese
S Syntrax nectar fuzzy navel made with 8oz almond milk and 8 oz water
D salmon and zucchini, tomatoes, yellow squash
S greek yogurt and strawberries
D pork chop and more zucchini, tomatoes and squash
S almonds (maybe)
Exercise none, fluids 12 plus cups so far, vites yes, protein and carbs are good
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Tough day for me but I survived. I wasnt able to pack a lunch so I went without lunch. And thanks to the wonderful drug Dexilant, it wasnt a problem - no hunger!
B: egg white omlette with 1/2 avocado
L: nada
D: paleo meat loaf, sauteed spinach.
S: Elina's Southwestern soup, fresh peach
Bed time soon!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
