What's Your Workout Today VSGers? - Wednesday!

ravenbrown
on 7/3/13 1:47 am - TX

VSG on 10/08/12

How are you going to get your body moving today? :)

ravenbrown
on 7/3/13 1:48 am - TX

VSG on 10/08/12

I'm taking a rest day. I had two doctor's appointments this morning, so I will be playing catch up the rest of the day. Don't worry, I did so many squats yesterday that I can barely walk :)

ParisGirl
on 7/3/13 1:51 am

VSG on 04/25/13

No morning movement...had to get into work early for a con-call across the pond, but I'll be getting my swim on after work. Wearing my HRM in the pool pushes me to work harder.

ravenbrown
on 7/3/13 4:45 am - TX

VSG on 10/08/12

Excellent!

ChurchRat
on 7/3/13 1:58 am - TX

VSG on 10/01/12

Yesterday I did a 22.5 mile bike ride in 1h33m. Today, I think I will go to the gym and do some weights and then a 1 hour aqua aerobics class. Killing it before the holiday. I have a lot of family coming tomorrow to cook for. We have the pool. We will have 6 out of 10 grandchildren here tomorrow. 93 degrees and sunny. Great to be in Texas.

HW:345 SW:335 HT:6'2" CW:208 M1-25 M2-15 M3-12 M4-13 M5-8 M6-9 M7-13 M8-10 M9-7 M10-7 M11- 8 M12- 0 so far