Whatchya Eatin' Today VSGers? - Tuesday!

Damn, that does suck but take the pain over dehydration because really bad things happen when you get dehydrated, maybe ice chips or ice cubes? Sugar free slushy from 7-11? I would say at the very least get some G2 or Powerade Zero to replace some electrolytes.

B1 protein shake with coffee YUM.

B2 greek yogurt

S fresh mozzarella balls

L 2 slices of deli ham 2 slices of bologna and 2 slices of provolone.

S some chocolate carmel nutty bar ATKINS bar. Yes, I ate chocolate carmel- too bad it was good. But not HORRIBLE to eat.

D no idea but def protein to help make me feel better about that Atkins bar I ate.

Water: good, more than half way.

Vitamins: ummm oops

Exercise. . .no comprendo.

So let me help you with dinner. How about some veggies. don't forget the veggies, very important. If you don't keep eating them you will not get all the nutrition you need.

I missed the exercise comment on the first time.

Get some vitamins in and hit the floor. I gave you a quick and easy no nonsense, no excuses workout yesterday.

Vitamins will go in in a few minutes actually. I thought I left them at home but I have them WOO.

And I actually was going to try the one you told me about! I got asked to go to dinner tonight at a diner but I said NOPE I have to do a newish work out. I have steamed veggies at home too and I believe left over steak- if not I will grill a burger and eat half of that and the veggies.

Do the workout (its only a few minutes) get showered up and go on your date! Don't let VSG control you, you control you! But even when you go to dinner get some veggies in.

B:  Cliff Builders Mint Chocolate protein bar ( have to get my butt out of bed earlier to make my shake!)

L:  1/2 C lettuce, 3 oz rolled up lunch meat, 1 T peppercorn parm light dressing

S:  Medium D&D iced coffee (I know, no protein, but I didn't pack a snack and my calories are too low again today)

D:  Chicken....not sure how.  With roasted asparagus

W:  60 oz so far

V:  Done

X:  Walked for 30 minutes at lunch.  Will either ride my bike tonight or if raining do my treadmill

B: 2 soft boiled eggs and WASA sesame crispbread ( I am in maintenance)

L: baked tilapia, sugar snap peas, 1/4 cup fresh raspberries and blueberries

S: air popped white cheddar popcorn

D: leftover popeyes naked chicken tender, 1/2 chicken sausage, sugar snap peas

S: Fage or maybe some raw veggies with roasted pine nut hummus

Water 11 cups in, vits yes, jazzercise tonight, took walk at lunch and climbed 19 flights stairs so far

B - Chocolate Truffle Nectar protein drink

L - Went to Cheddar's had 1 fish taco (guts only...no tortilla) 

S - Dannon Light & Fit Greek yogurt (key lime)

D - ???? some sort of meat and a green veggie probably

V - done

W - on track

E - My norm...riding 2 horses tonight.

I was reading this quickly and had to do a double take. I thought you said you were eating fish guts...i was like omg haha. But I get it now :)