Whatchya Eatin' Today VSGers? - Tuesday!

LOL! That would be pretty nasty. 

Mmmm...fish guts...high in protein...really low in taste and the ability to keep them down. Very low cal after they come back up.

B- Premier Protein Shake

S - Chicken broth

L - chicken and salad.  Apple

S- protein bar

D- turkey and salad

w - on track

V - not yet

X - 60 min cardio

B: oatmeal with cranberries 

S: coffee

L: In N Out burger protein style

D: chicken with spinach salad

S: protein pudding

water -  56oz so far

vites - yes

Maintenance Mode today. Weight was 135.4 this a.m.
B: Soy Latte, 2 oz. 98% Fat Free Ham, 1 slice WW bread
L: 1 slice WW bread,  1 oz. 98% Fat Free Ham, 1 slicelowfat cheese, 1/3 c. green beans, onions and peppers
S:  240 g. watermelon, 1 oz. Special K crackers, 1 oz. hummus
D: 3 oz. shrimp, 1/2 c. pasta, 6 cherry tomatoes
S: 3/4 C. Fage 0 with 2 T. whipped cream cheese, 1/3 c. blueberries, 1 crushed graham cracker and splenda to taste 

B-Krispy Kream

S-Grande Mocha Frappachino and Maple Oat Scone

L-Fettucine Alfredo and garlic bread

S-Screaming Yellow Zonkers

D-Curry Rice

S-Beard Papa Cream Puff

Was my cheat day.......

frisco

You are going to lose 5lbs just from the work your pancreas is going to have to do to produce enough insulin to deal with all those carbs. That is if your pancreas even remembers how to produce insulin.

Haha. I'd really love to see what others are eating in maintenance. The maintenance group is mostly a weigh in log. 

B- 2.2oz Ground chicken patty topped with an over medium egg

L- Mortadella/Provolone lettuce wrap w/full fat mayo

S- Broccoli with Greek yogurt/sriracha mix

D- 2.5oz Grilled pork chop and a few green beans

Will have one more snack later..... will be up late editing..... maybe tuna from a can...... lazy food......

frisco

Thanks Frisco! 

Lynda