What's Your Workout Today VSGers? - Friday!

Anne64
on 7/19/13 1:54 am

VSG on 06/19/13

My Fave! Kickboxing Day...+ the required 2 walk minimum for Blue the wonder dog

Anne

HW: 260 SW:233 CW: 159 Pre-surgery loss -27 Month One: -16.5. Month Two: -14.5 Month Three: -14 Month Four: -8 Month Five: -8 Months 6 - 9 total: 17

ravenbrown
on 7/19/13 2:22 am - TX

VSG on 10/08/12

Kettlebells. I'm so bruised, but my strengt, technique, and stamina have really improved. I'm really, really looking forward to a rest day tomorrow, though. Five days of kettlebells & Crossfit/kickboxing have kicked my butt this week

ParisGirl
on 7/19/13 3:16 am

VSG on 04/25/13

SWIM!!!!!

cheryls222
on 7/19/13 3:56 am - Bothell, WA

VSG on 09/12/13

Yummmmmm. :)

Working the lower body today.

Then some cardio.

Starting W: 320 Surgery W (9/12/13): 279.8.

Brad Special
Snowflake
on 7/19/13 4:21 am

VSG on 12/06/12

I worked on back and legs today. I do a five minute warm up on the treadmill as well. After I lift I do the treadmill 15 minutes at 2.5 miles at a 6 incline followed by 5 minutes a 3.5 mph at a 2 incline then 5 minutes of 2.5 at a 5 incline. Then 5 minute cool down. I did 1.5 miles total on the treadmill. Never thought I would be getting up at 5:30 to workout before work.