The "Frisco Plan"- Defined

frisco
on 7/22/13 3:07 am

So, I've been busy and traveling......

Been reading OH every so often from my phone......

There seems to be a poster that...... let's just say...... has an imagination......and her posts are riddled with little zingers towards me and several others.

It actually makes me laugh !

THERE IS NO SUCH THING AS "THE FRISCO PLAN"

If there was a "Frisco Plan" it would read like this......

With commitment and compliance to the whole process, lose the weight first, educate yourself, develop good habits,..... than in maintenance, get experimental and find and establish your new tolerances.

And bottom line...... get out of this process what you want.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Tammy S.
on 7/22/13 3:33 am - Chandler, AZ

VSG on 01/14/13 with

I'm on the Frisco plan, it's working and that's I'm going to say on that subject!!

5'2, HW 297, SW 274, CW 124, GW 137 (goal reached 2/17/14)

Kathy-cny
on 7/22/13 3:35 am - NY

VSG on 06/25/13

Sounds like a good plan to me! I am going to try and make it my plan

Kathy HW-393/Surgery weight-368/ weight post op 374 /current weight 292.5

Nancybefree
on 7/22/13 3:37 am

VSG on 11/21/12 with

Frisco Plan, Frisco Recommendations, Frisco's Experience, Frisco's Sliding Scale (get it????) ... whatever you want to call it, it's working for me, and I thank you and others for sharing it so generously with us here.

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

Shagdoll
on 7/22/13 3:44 am

VSG on 08/18/11

"Frisco's Plan" is what worked for frisco; that's how I see it. What I was doing for me before I adapted his plan wasn't getting me the results I wanted. Again, this is just from my own personal experience and when I strayed from this plan, I've had weight creep back on. Nothing wrong with sharing success especially if it can help several others.

Jenn

WWBD?

Keith L.
on 7/22/13 3:58 am - Navarre, FL

VSG on 09/28/12

You are the Godfather Don Frisco. You can call it whatever you want!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

? ?

(deactivated member)
on 7/22/13 4:01 am

VSG on 12/07/11

Nice. Very nice.

rrvelton
on 7/22/13 4:26 am - Los Gatos, CA

VSG on 10/23/12

The information you and Elina post on OH is helping me tremendously in the losing process! I am planning to listen to every bit of your wisdom for the maintenance too! Thank you for taking time to share your experience. I am very grateful to have vets like you and Elina active on OH!!!