Frisco-Bariatric Sandwich

frisco
on 7/23/13 3:00 am, edited 7/23/13 3:00 am

Hah !!! Suckers.... gotch ya......you were thinkin food......

Ran across this one yesterday looking for Jenn pics........

Being the meat between Elina and Jenn..... is a good thing......

It was over way to quick.....

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Happy Gurl
on 7/23/13 3:01 am
VSG on 10/26/12

Hey now!!!;)

HW: 390, HbandW: 340, LbandW:237,

HsleeveW: on 10/27/12:270, CW: 167:) GW: 175 :))))

M1:22, M2:16, M3:10, M4:9, M5:8, M6: 9, M7: 8, M8: 6, M9: 3, M10: 4

    
sarapilar
on 7/23/13 3:03 am
VSG on 02/21/13

Well played, well played! 

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself."Geneen Roth
    
(deactivated member)
on 7/23/13 3:08 am, edited 7/23/13 4:31 am

That was your birthday kiss, remember?  Talking about birthday's, mine is this weekend so making time for tomorrow's group is my present to myself.  I was thinking to bring some of my homemade Russian sauerkraut for a taste test for everyone.  I know that Gabriella, (our NUT for those that do not know her) will do a salad dressing demo and I think Christina is bringing pickles.  It's going to be fun.

I remember all the bikers around there were giving you the evil eye after that kiss.  :)  

I hope you enjoyed it!

 

Edit:

It was interesting for me to see myself about a year ego, that is also about when I started working out.  I can see the changes in my body so clearly when looking at this picture.  Weight lifting kicks butt.  :)  Just saying, a year older a year better. 

AmberK
on 7/23/13 4:59 am
VSG on 03/07/12 with

Great pic of you all!!! 

Elina....my B-day was yesterday! Whooo...I turned 31 and feel 1000 times better in my 30's then I ever did in my 20's!! 

 

HAPPY EARLY BIRTHDAY Friend

 VSG 3/07/12     HW:260   SW: 249   CW:164  



 

diane S.
on 7/23/13 3:24 am

Please tell me there was no mayonaise involved here.

great pic, you lucky guy.  diane


      
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Nancybefree
on 7/23/13 3:41 am
VSG on 11/21/12 with

Thanks for making me spit-take my water.  

 

5'8"    HRW 357 on 7/09/12    SW 339   >196 8/26/13 (surgeon's goal)   TWL  193     CW   164 

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:* 

gabriellaz
on 7/23/13 3:29 am - CA
VSG on 07/02/12

Great Pic. Love it mail

    
Tracy D.
on 7/23/13 3:30 am - Papillion, NE
VSG on 05/24/13

You got me good, Frisco!  I saw "sandwich" and my eyes lit up...sandwich, did someone say bread?   I'm like that Joey character on the old sitcom Friends.  His favorite food was "sandwiches".   

I think my hubby would prefer your kind of sandwich though ;-)

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week

 Lower Body Lift w/Dr. Barnthouse 7-8-15

   

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Nancybefree
on 7/23/13 3:44 am
VSG on 11/21/12 with

Lean, low carb, great presentation.  Perfect.  :)

 

5'8"    HRW 357 on 7/09/12    SW 339   >196 8/26/13 (surgeon's goal)   TWL  193     CW   164 

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:* 

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