What's Your Workout Today VSGers? Sunday Fun Day!

Keith L.
on 7/28/13 12:20 am - Navarre, FL

VSG on 09/28/12

Working out does not need to be all work. I challenge you to find a fun way to get one exercise today. I am headed to the beach to play some beach volleyball.

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Sarah W.
on 7/28/13 1:24 am - Overland Park, KS

VSG on 09/27/12

1 hour Tabata class! That should do it for me today!😄

Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.

luvstar0613
on 7/28/13 1:37 am - NY

VSG on 06/03/13

Just finished 55 mins with personal trainer. So sad tomorrow is my last session with her since she is moving to Cali. My wallet, however is not sad. LOL.

*Alana* HW: 277.3, SW:267.8

Pre Op: -9.5, M1: - 21.8, M2: -12.8 M3: -11.4 M4: -12.7 M5:-13 M6: -8.4 M7 - 14.4 M8: -4.6

sheranfour
on 7/28/13 3:37 am

Hi!

Busy day today...but getting workout in this evening: My 2.5 miles on elliptical and 100 kettlebell squats. For fun...I'm gonna google or youtube "burpee" ...and maybe do try this as my new thing today.

~Deb

Not MY will, but HIS. Not MY time, but HIS.

Sarah W.
on 7/28/13 5:19 am - Overland Park, KS

VSG on 09/27/12

We did them in tabata today. They're fun. Sumo Burpees are easier. You can do it!!

Sarah 5'3" VSG 9/27/12 KC Bariatric Center. Find me on MFP! Sarah829522.

Sandy M.
on 7/28/13 3:53 am - Detroit Lakes, MN

Revision on 05/08/13

I went to a friend's farm and picked raspberries all morning!

Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

WorkItOutWoman
on 7/28/13 4:40 am

60 minutes step aerobics class, treadmill and elliptical. In two hours I burned over 1,100 calories.

14844384

BoutThatLife

jubjub
on 7/28/13 5:11 am - Palm Desert, CA

VSG on 06/25/12

Did 2 hours on a crappy resort-fitness center exercise bike. Outdoor fitness center in Pondicherry, Tamil Nadu, India. Let's say it was about 92 degrees and equal humidity. If sweating was an indicator of a good workout, I'd have a gold medal today.

Heaviest: 313/VSG Pre: 295/Surgery: 260/Maintenance target:190 - Recent: 195 (08/15/19)

1st 2015&2016 12-Hour Time Trial UMCA 50-59 Age Group
1st 2017 Race Across the West 4-Person 50-59 Age Group
4th 2019 Race Across America 8 Person Team