Frisco-Random Food Concepts
Was just going through some older picture files...... I have hundreds at this point. Some I can't use for Cafe Frisco because I would do it different now and it is slated for a re-do or I didn't document the nutrition.
Just sharing concept here, food groupings and portions.
Small plate low carb eats !!!!
The way life should be !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
now i'm hungry! =)
VSG Mar 26, 2015 Dr. Sharadh Sampath -- 5'3" -- 47YO -- HW: 294 - SW: 261 - CW: 192 - GW: 175
Bi-lateral Brachioplasty May 8, 2017 Dr. Owen Reid
Lower Body Lift Oct 2, 2017 Dr. Owen Reid
"Weight is lost in kitchens, health is gained in gyms." - Dr. Yoni Freedhoff
I love to look at your food -- it feels so wrong, and so right at the same time! But then, I'm the kind of girl who watches FoodTV when I'm on the machines at the gym! Not hard to figure out how I ended up here!
Starting weight: 260; Surgery Weight: 250; Month 1: -15.6; Month 2: -11.8; Month 3: -11.4; Month 4: -7.4 Month 5: -8.6; Month 6: -3; Month 7 -3.8; Month 8 -7; Month 9: stall; Month 10: -4.4; Month 11: - 2.6; Month 12:-3.4
How much would it cost to hire you as my private chef...
It's not cheap..... but I'm "full service"........ dang I'm funny..... !!!
I'd probably serve you a correct meal, than I'd be on the street buyin a NY "slice of pizza" ....... see, I'm not fixed.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
DAMN! CAN YOU COME COOK FOR ME?? 
How many ounces are on those plates??
Generally as a rule...... any photo I show is based on @bout 3oz. (weight) protein portions.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
