Frisco-Breakfast-Egg & Chop
I'm eating this now..... Left over Grilled Pork Chop with and egg........ Nice !
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Yup..... at 6 weeks out I was at a half of a scrambled egg........go slow.....!
This is 4 years out with 2.5oz. of thin sliced pork and an egg........ this has been about my same meal size since 6-7 months post-op.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Frisco, one of the things that makes you successful is your creativity in combining proteins and other VSG friendly ingredients. You keep things fresh and satisfying. Thanks for sharing your ideas for those of us who need help in the creativity department!
MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"
That does look fantastic!
Not to start a pork chop war but.....I like mine with half of a baked apple with cinnamon over cauliflower mashed "potatoes". It works in maintenance.
Didn't I make that for you for breakfast?????
Ohhhhhh...... that's right..... it was your husband that make it for you...... (funny...right?)
Full disclosure...... not pictured is the ketchup (maintenance)........ Ketchup = Tomato Jam
Some people get grossed out on ketchup on eggs..... me not so much......
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
