Frisco-Breakfast-Egg & Chop

frisco
on 8/19/13 5:54 am, edited 8/19/13 5:54 am

I'm eating this now..... Left over Grilled Pork Chop with and egg........ Nice !

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(deactivated member)
on 8/19/13 6:03 am
Looks delicious. I have to say at two weeks out I can't imagine being able to get all of that down lol
frisco
on 8/19/13 6:08 am

Yup..... at 6 weeks out I was at a half of a scrambled egg........go slow.....!

This is 4 years out with 2.5oz. of thin sliced pork and an egg........ this has been about my same meal size since 6-7 months post-op.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Anne64
on 8/19/13 6:05 am
VSG on 06/19/13

damn that looks delish

 

  HW: 260 SW:233  CW: 159 Pre-surgery loss -27 Month One: -16.5. Month Two: -14.5 Month Three: -14 Month Four: -8  Month Five: -8  Months 6 - 9 total: 17

sonia29
on 8/19/13 6:06 am
Looks good!

Can you eat the full plate?

 

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

    

mimij
on 8/19/13 6:15 am - McDonough, GA
VSG on 10/03/12

Frisco, one of the things that makes you successful is your creativity in combining proteins and other VSG friendly ingredients. You keep things fresh and satisfying. Thanks for sharing your ideas for those of us who need help in the creativity department!

MIMI  Highest weight 215  SW 203  GW 125   M1 -22  M2 -12  M3 -11  M4 -7  M5 -10  M6 -5  M7 -6  M8 -5  M9 -4  M10 -3  In maintenance since June 2013  HT- 5'2"  

        

    

great.lakes.girl.
on 8/19/13 6:18 am
looks delicious !!
(deactivated member)
on 8/19/13 7:16 am

That does look fantastic!

Not to start a pork chop war but.....I like mine with half of a baked apple with cinnamon over cauliflower mashed "potatoes".  It works in maintenance. 

frisco
on 8/19/13 7:56 am
On August 19, 2013 at 2:16 PM Pacific Time, Elina_7 wrote:

That does look fantastic!

Not to start a pork chop war but.....I like mine with half of a baked apple with cinnamon over cauliflower mashed "potatoes".  It works in maintenance. 

Didn't I make that for you for breakfast?????

Ohhhhhh...... that's right..... it was your husband that make it for you...... (funny...right?)

Full disclosure...... not pictured is the ketchup (maintenance)........ Ketchup = Tomato Jam

Some people get grossed out on ketchup on eggs..... me not so much......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

(deactivated member)
on 8/19/13 3:29 pm

Oooo, you are so BAD....in such a good way.  :)

I too like ketchup on my eggs...I grew up eating it that way. 

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