Here You Go Ladies!

Keith L.
on 8/24/13 11:52 pm - Navarre, FL
VSG on 09/28/12

In a completely superficial and transparent attempt to kiss the asses of the ladies I offended yesterday, here are some men that not only do I admire for their commitment and successes in fitness but that I also think are pretty hot and no I am not gay. I do not have any delusions that I will look like this any day but I am going to try my best to become as fit as I possibly can. I may not be able to compete with these guys on a stage or in a bar, but toss me a set of dumb bells or a pair of running shoes and let's see what's what.

Untitled

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

Ihearttennis
on 8/25/13 12:14 am - LA
VSG on 04/24/13

Hey Keith, where's the inspirational quote? Are you saying I get to ogle all the hot men without learning anything this morning? Works for me!

"Whether you believe you can or you can't ....you are right! " by Henry Ford

Keith L.
on 8/25/13 1:37 am - Navarre, FL
VSG on 09/28/12

It's Bonus Day, the inspiration is in every crevice between muscles. 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

jameas
on 8/25/13 1:40 am

Your a good man Keith! Can you direct me to how I can successfully post my pic? Thank you

 

        
Keith L.
on 8/25/13 2:08 am - Navarre, FL
VSG on 09/28/12

I upload them to Flickr then I jut copy and past the BBCode from the embed menu. 

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

(deactivated member)
on 8/25/13 1:20 am

This works.  :)

frisco
on 8/25/13 1:32 am
I'm offended......

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
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Keith L.
on 8/25/13 1:38 am - Navarre, FL
VSG on 09/28/12

Somehow I knew you would say that. I will refer you I yesterday's post.

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

NursingQueen
on 8/25/13 3:33 am - Philadelphia, PA
VSG on 08/26/13

Nice!!  Thanks Keith!!  

* Barbara *

    

    Pre-Op: 257.6   Surgery: 241.6  Pre-op: 16  M1: 21.6  M2: 13.9

    

    

f4eva
on 8/25/13 4:33 am

Woo hoo!  I'm inspired ... no offense.  ;)

    
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