What's Your Workout Today VSGers? - Monday!

Let's Hear It!

Chest and Shoulders this afternoon with my daughter after school.

20 Min HIIT Run after the sun goes down (or maybe on the treadmill after chest and shoulders)

20 min walk I am just starting andstretchs you posted daily!

 

C to 5k day 3 then Abs or Jnl fusion 20 min circuit

I am on vacation in a place called the Thousand Islands on the St. Lawrence River near Canada in NY state. At home I was walking 45 minutes a day on my treadmill. This was day two of walking a path and going up and down stairs leading from the boathouse to the cottage. Adapting as best as I can.

If you want a challenge, do the stairs on your hands and feet and bear walk them! That will burn some calories!

Have a great vacation! Lots of fresh air up there, make sure to fill your lungs with lots of it. Deep breathing helps to burn calories more efficiently. I won't say it burns more but more efficiently to me sounds like more!

Strength plus cardio. Im exhausted today so this should  be interesting.

 

I am starting to consider switching to morning workouts. It would mean getting up at 5:15am but it may be worth it to have my evenings free. I think I may try next week.

Morning workouts are a great way to start the day. You will find yourself filled with energy all day long and ready to take on anything. The hard part is getting up at 5:15.

I agree. I am back to work on 9/3 and don't know how I will ever get up at 5 to exercise, but if I don't I will worry about when I can do it all day!

3 mile (60 min) walk, legs, chest and shoulder toning.